'A light to help you on your journey of health' Directors: Drs Martin & Sue Allbright
01684-893393 Complementary Health Centre

What is Art Psychotherapy?

Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art.

About the Art Psychotherapist

Alison Mesley

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Although influenced by psychoanalysis, art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches such as psycho-educational, compassion focussed, mindfulness and mentalization-based treatments.

Sometimes we do not have the words to express our thoughts and feelings either because we were pre verbal when the distress occurred or because we have not been able to process the “gut” reaction.

If you would like further information about what I offer as an Art Psychotherapist please contact me through the clinic or visit my website www.alimesley.com

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Major update 2012 All rights reserved

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