Emily Jeffs in Malvern

Emily Jeffs

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Pilates Instructor

Fees

12 one hour sessions £25 each
6 one hour sessions £28 each
Occasional one hour sessions £30 each
Continued commitment to sessions £25 an hour

PILATES INDIVIDUAL ONE ON ONE SESSIONS.
07725 978860


www.achieve4fitness.co.uk

I am a qualified personal trainer specializing in Pilates and core stability training. I completed my training in 2007 and qualified as a Pilate's level 3 instructor in 2010.

Since qualifying as a personal trainer I have worked with a range of people from fit high level individuals, clients with back and joint problems to clients that need rehabilitation from serious illness. Injury and weakness is very common in the general population and as a personal trainer I come into contact with it daily and this is what led me to train in Pilates.

I am a member of the register of exercise professionals and I am required to further my professional development, I have also trained in nutrition and GP and Exercise Referral.

I am an enthusiastic and high energy person that enjoys mountain biking and hill walking, the Pilates and core stability enables me to train my body to be strong internally using a holistic, flowing precise form of exercise this is a great partnership to the intense biking.

I am fully insured by the register of exercise professionals