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Pilates in Malvern

What is Pilates?

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Pilates is a therapeutic approach to exercise, it is designed to strengthen the body deep within using your core muscles – the deep abdominals and the deep back muscles. The fundamental techniques that you will learn in your pilates lesson can be taken and used in your everyday life. Pilates will train you to strengthen your core muscles while maintaining correct alignment of your spine. It will also teach good breathing patterns to help with flow and precision and will work on stretching out tight muscles that contribute to pulling the body out of its correct alignment. Pilates can help postural problems that cause constant back, neck, and hip and knee pain. It restores mobility and range of movement to joints while building a strong internal core and It will also help with relaxation and the release of tension. Pilates will reshape, rebalance and realign your body. You will become longer leaner and more supple but with an inner strength. We all have bad posture and movement at times and pilates will help to correct that on a daily basis.

Who benefits the most from Pilate?

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Pilates can benefit a huge range of people from the office worker, carpenter to the keen sports person, to the mother with young children to the seriously injured needing rehabilitation exercise. So therefore the weakest of people can take part enjoy and benefit from Pilates.

Professional Standards

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In order to teach Pilates, an instructor must be on the Exercise Register as a Level 3 Pilates Teacher.

About the Pilates instructor

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Emily Jeffs is a qualified personal trainer specializing in Pilates and core stability training. She completed her training in 2007 and qualified as a Pilate's level 3 instructor in 2010.

Below is the link to the biography of Emily Jeffs the Pilates instructor at the Beacon Clinic, Malvern.

Emily Jeffs

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