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Reflexology

What is Reflexology?

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Reflexology is a gentle, safe and natural therapy. It has its roots in the ancient world. A form of reflexology was practiced in China 5000 years ago and also in ancient Egypt.

The theory of reflexology is that points on the feet are linked to other systems and organs of the body. By manipulation and massage of these points on the foot, the reflexologist helps the body rebalance and heal itself.

Reflexology aims to restore and maintain the natural balance of body and mind

How can reflexology help me?

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Reflexology can bring relief from a wide range of acute and chronic conditions.

Reflexology has shown to be effective for:

  1. Stress-related conditions
  2. Back pain
  3. Migraine
  4. Infertility
  5. Arthritis
  6. Sleep disorders
  7. Digestive disorders
  8. Hormone problems such as PMT and menopausal symptoms.
  9. Sports injuries

Reflexology is a way of supporting the body through the stresses of life. It helps release tension and so offers an excellent form of relaxation. Reflexology is also a good way of helping the immune system fight off illness.

When things improve, many people choose to have regular monthly sessions to maintain well-being.

Who can benefit from reflexology?

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Reflexology is used to relieve many different conditions and promote healing. But you do not need to be ill to enjoy its benefits. Many people use reflexology to boost energy and aid relaxation.

Reflexology is suitable for all ages from young to old.

Reflexology works effectively alongside conventional medical treatment and other complementary therapies.

What happens at a reflexology treatment?

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Your treatment will take place in a calm and relaxing atmosphere.

The first appointment will include a preliminary chat about your state of health and lifestyle, together with what benefits you are hoping to get from reflexology.

During treatment you remove only your socks and shoes and sit or lie comfortably on a couch or therapy chair.

A treatment session will generally last for 50 minutes.

Professional standards

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Practitioner (s) are qualified members of the Association of Reflexologists. The association exists to provide a network of qualified practitioners to which the public can refer with confidence. The aim of the Association is to help maintain a high standard of practice and patient care. Members are bound by the Association's codes of practice and ethics.

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