Who can benefit from Sports Massage?
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Sports massage tends to be a deeper and more intense form of massage.
Sports massage is an effective and beneficial form of physical therapy for:
- Anyone taking part in regular physical activity, be it at professional level or just for fun- toxins & waste products can build up in the muscles after strenuous exercise, after a period of time this can cause injury. Regular sports massage can reduce the risk of soft tissue* injuries as well as helping to prevent recurrence.
- Athletes- adopting sports massage into your training schedule can help prevent injuries and by removing these toxins and waste products, improve performance by increasing stamina, strength and suppleness, giving you the competitive edge.
- Those requiring therapy after a soft tissue* injury
- Those seeking relief from muscle tension or requiring massage for maintenance of healthy muscles.
- Poor posture, too long sitting in front of computer screens and stress , sports massages can help alleviate many of these symptoms leading to a healthier happier life.
Benefits of Sports Massage
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- Mobilises muscle fibres
- Stretches soft tissue
- Loosens adhesions
- Improved movement of blood and lymph
- Improves flexibility- e.g. Sciatica, frozen shoulder
- Reduces swelling - e.g. ligament sprains, muscle strains.
- Relieves muscle tension - e.g. neck, shoulder pain
- Repetitive strain injuries - e.g. tennis elbow, shin splint
*soft tissue refers to that connect, support, or surround bones, joints and of the body.
The practitioner(s) of massage, at the Beacon Clinic in Malvern, are members of 'Complementary therapist association' which is negotiating voluntary regulation with the Department for Health.
Practitioners
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Above are links to practitioners of sports massage at the Beacon Clinic Malvern.
Fees
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Above are links to the fees of sports practitioners at the Beacon Clinic Malvern.
Contact
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Links
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