Some specific examples of support Geoff offers include:

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•  Helping elite performers 

Here he helps manage the challenges of training and competition, learning and using targeted psychological skills and strategies, so that people can be their best selves in pressured competition with a focus on wellbeing. He has been to numerous World Championships with various sports, has attended multiple Paralympics, and supported medal winning performances at every summer Olympics and Paralympics since 1996.

• Working with developing sports stars

Helping them to balance the complex demands of school, social development, training, and competition. Teaching and reinforcing specialised mental skills and strategies to build resilience and mental fitness, as well as enhancing performance.

• Supporting adventure teams

Helping them to prepare for unpredictable, dynamic, challenging environments and situations. Developing coping and communication strategies to aid problem solving and manage fatigue based conflict to facilitate performance satisfaction and associated outcomes.

• Promoting recovery from injury and illness

Whether you’re a multi-medal winning Olympian, striving to run your first marathon, looking for that lost confidence to use your repaired knee to ski again, or someone trying to get back to work, injuries can be substantial road blocks to progress and performance. Psychological support is well recognised as a valuable adjunct to physical therapy, helping make a fuller, less stressful recovery and return to peak performance. For those athletes struggling with overtraining syndrome, psychological intervention and support is equally as important.

• Supporting parents of training young athletes

Knowing how to help and manage developing young athletes is a very challenging prospect for the devoted parent. Understanding what to do to help your child athlete, both during training and competition, as well as when competition goes well and when it doesn’t, can be a confronting emotional task. Having a safe and informed space to develop your ‘athlete-parent’ skills and strategies, can be as important as helping support the athlete's development, for performance and family harmony!

• Helping motivate you on your journey to a more active and healthy lifestyle

For many of us our goal is not an Olympic Gold medal, however, the psychological strategies that can help us with the motivation to exercise, diet, and develop, as well as find solutions to those inevitable road blocks are very similar. Having help to develop your goal setting and life management abilities, coupled with those very important skills of acceptance, self-compassion, and resilience are so important for achieving and maintaining active and healthy lifestyles.

• Building performance into your life

Performance means many different things to different people. Some performance is framed around sporting achievements, for others, living a healthy and full life, or maybe academic success is your performance focus, or maybe career progression. Whatever is your personal current performance focus, having help to use positive psychological strategies is likely to be key in helping you unlock your performance potentials.